Conflict Resolution Strategies: Conflict Resolution Sills Using Social Psychology

Conflict is an inevitable part of relationships. Having the skills to resolve conflict in a healthy, constructive way allows people to build stronger relationships and work more effectively together. This article explores key strategies and skills for successful conflict resolution.

Why is conflict resolution important?

Resolving conflict properly provides many benefits:

  • It allows the underlying problem to be addressed, avoiding future conflicts.
  • It reduces stress levels that prolonged conflict can cause.
  • It strengthens relationships through improved understanding.
  • It models constructive behavior for others to follow.
  • It creates an open environment for collaborative problem-solving.

What Are The Benefits Of Conflict Resolution?

Here is a brief outline of some of the main benefits of conflict resolution:

  • Allows underlying issues to be addressed, rather than just the surface conflict. This helps prevent recurring conflicts.
  • Reduces the negative stress and anxiety conflicts can create. Resolving issues constructively lowers tensions.
  • Strengthens relationships between people involved through better understanding. Open communication builds trust.
  • Develops people’s ability to resolve disputes equitably. These skills can then be applied to future conflicts.
  • Models constructive ways to handle conflict that others can learn from. Sets a positive pattern for managing disagreements.
  • Creates an environment open to collaborative problem-solving. People generate mutually agreeable solutions together.
  • Avoids conflicts escalating to unproductive levels. Defuses heightened emotions and prevents issues worsening.
  • Allows everyone’s perspective to be heard and respected. Validating different views leads to fairer outcomes.
  • Identifies and meets the underlying needs of those involved. Outcomes satisfy people’s core interests.
  • Preserves productivity and morale when conflict emerges in the workplace. Avoids disruptions to operations.

In summary, successfully resolving conflicts has multiple interpersonal, organizational and psychological benefits. It is a critical skill for cooperative relationships and performance.

What Is Conflict Management?

Here’s a brief outline of what conflict management means in the context of social psychology:

  • Social psychology examines how the thoughts, feelings, and behaviors of individuals are influenced by the actual, imagined, or implied presence of others.
  • Conflict refers to a disagreement or clash between two or more parties (individuals, groups, nations etc). It arises from opposing needs, interests, beliefs or values.
  • Conflict management refers to the various strategies and processes focused on controlling or resolving conflicts. It aims to minimize the dysfunctions of conflict while enhancing the constructive outcomes.
  • Social psychology studies how social factors shape people’s approach to managing conflict, including:
  • The impact of social norms, roles, and structures on conflict behaviors.
  • Cognitive biases, attributions and judgment errors that influence conflict escalation.
  • The dynamics of intergroup conflicts based on social identity, bias and competition over status or resources.
  • The social conditions and contexts that promote destructive versus constructive conflict management.
  • Key conflict management mechanisms examined include negotiation, mediation, diplomacy, reconciliation and non-violent strategies for handling conflict through cooperation.
  • Research also looks at teaching dispute resolution skills and designing conflict management systems for organizations, communities and nations.

In summary, conflict management in social psychology examines the social dimensions of how people perceive, engage in and seek to resolve conflicts constructively. It aims to reduce dysfunctional conflicts and improve cooperation.

Conflict Styles

Here’s a brief overview of conflict styles in the context of conflict analysis and resolution:

  • Conflict styles refer to the different approaches or orientations people use to deal with conflict situations. They reflect habitual patterns of thinking, feeling and behaving when disputes arise.
  • Kenneth Thomas and Ralph Kilmann identified five major conflict handling styles in their influential dual concern model:
  1. Competing – High concern for self, low for others. Assertive pursuit of own interests.
  2. Accommodating – Low concern for self, high for others. Sacrificing own needs to satisfy others.
  3. Avoidance – Low concern for self and others. Sidestepping the conflict issue.
  4. Collaborating – High concern for self and others. Working together to find mutually acceptable solutions.
  5. Compromising – Intermediate concern for self and others. Each side makes concessions to reach agreement.
  • A person’s conflict style is influenced by both dispositional tendencies and the requirements of the specific situation. Different styles may be more or less effective depending on context.
  • Conflict analysis and resolution aims to diagnose the styles driving a conflict and help people understand their style differences. The goal is to facilitate constructive outcomes through collaborative, integrative strategies that satisfy all sides’ core interests.

In summary, conflict styles reflect people’s typical orientation towards disputes. Conflict resolution professionals analyze styles and help align them towards cooperation.

What is the optimal conflict resolution process when dealing with conflict in the workplace?

Here is an overview of an optimal conflict resolution process for dealing with workplace conflicts:

  • Raise the issue early before it escalates. Don’t let problems fester. Approach the situation calmly and objectively.
  • Clarify perceptions. Allow each party to explain their perspective on the issue and their needs without interruption. Listen actively to understand their views.
  • Identify shared interests. Look for common ground and mutual goals to appeal to. Stress working constructively as colleagues.
  • Generate solutions collaboratively. Brainstorm options together and offer compromises to find a mutually satisfactory way forward.
  • Focus on the future. Don’t rehash the past or place blame. Emphasize working together productively.
  • Follow up on agreements. Check-in over time to ensure the resolution is holding and perceived positively by both sides.
  • Seek mediation if needed. Turn to an impartial colleague or HR to facilitate the discussion if tensions remain high between parties.
  • Agree to disagree respectfully. If fundamental differences persist after sincere efforts, accept the disagreement maturely without resentment.
  • Learn from the experience. Reflect on how such conflicts could be prevented or better handled in the future. Apply the learnings to strengthen workplace relationships.

The keys are direct but thoughtful communication, identifying shared interests, collaborative problem-solving, impartial mediation, respect for differences, and applying lessons learned. This process can produce optimal, mutually agreeable conflict resolution.

Key principles for resolving conflict

There are some core principles that can guide successful conflict resolution:

  • Focus on the issue or problem, not the people involved.
  • Listen actively to understand all perspectives.
  • Identify interests, not just positions taken.
  • Look for win-win solutions that satisfy all parties.
  • Maintain open communication and emotional control.
  • Follow up to ensure the resolution holds over time.

Useful conflict resolution strategies

Some effective strategies for resolving disputes include:

Negotiation – Identifying mutually acceptable solutions through concession-making.

Mediation – Using a neutral third party to facilitate negotiation.

Collaborative problem-solving – Working together to analyze issues and find solutions.

Compromise – Finding middle ground by making mutual concessions.

Assertiveness – Expressing needs and interests firmly but respectfully.

Avoid escalation – Defusing heightened emotions and preventing issues worsening.

Key interpersonal skills

Good conflict resolvers also employ skills like:

  • Active listening without judgment.
  • Separating facts from interpretations.
  • Identifying and validating emotions.
  • Asking clarifying questions.
  • Finding points of agreement.
  • Offering areas for compromise.
  • Remaining flexible but firm on core needs.

Tips for managing and resolving conflict

Managing and resolving conflict requires the ability to quickly reduce stress and bring your emotions into balance. You can ensure that the process is as positive as possible by sticking to the following guidelines:

  • Listen for what is felt as well as said. When we listen we connect more deeply to our own needs and emotions, and to those of other people. Listening also strengthens us, informs us, and makes it easier for others to hear us when it’s our turn to speak.
  • Make conflict resolution the priority rather than winning or “being right.” Maintaining and strengthening the relationship, rather than “winning” the argument, should always be your first priority. Be respectful of the other person and his or her viewpoint.
  • Focus on the present. If you’re holding on to grudges based on past resentments, your ability to see the reality of the current situation will be impaired. Rather than looking to the past and assigning blame, focus on what you can do in the here-and-now to solve the problem.
  • Pick your battles. Conflicts can be draining, so it’s important to consider whether the issue is really worthy of your time and energy. Maybe you don’t want to surrender a parking space if you’ve been circling for 15 minutes, but if there are dozens of empty spots, arguing over a single space isn’t worth it.
  • Be willing to forgive. Resolving conflict is impossible if you’re unwilling or unable to forgive. Resolution lies in releasing the urge to punish, which can never compensate for our losses and only adds to our injury by further depleting and draining our lives.
  • Know when to let something go. If you can’t come to an agreement, agree to disagree. It takes two people to keep an argument going. If a conflict is going nowhere, you can choose to disengage and move on.


Q: What are conflict resolution skills?

A: Conflict resolution skills refer to the abilities and techniques used to effectively manage and resolve conflicts in various situations.

Q: How does communication contribute to conflict resolution?

A: Communication plays a crucial role in conflict resolution as it helps in expressing feelings, understanding perspectives, and finding common ground.

Q: Why is conflict resolution important?

A: Conflict resolution is important because it helps in maintaining healthy relationships, fostering cooperation, and preventing the escalation of conflicts.

Q: How is interpersonal conflict different from other forms of conflict?

A: Interpersonal conflict refers to conflicts that occur between individuals, while other forms of conflict can involve groups, organizations, or even nations.

Q: What are the five conflict resolution strategies?

A: The five conflict resolution strategies are collaborating, compromising, accommodating, avoiding, and competing. Each strategy is used based on the specific situation and desired outcomes.

Q: How does problem-solving contribute to conflict resolution?

A: Problem-solving enables individuals to identify the underlying issues, explore possible solutions, and work towards mutually beneficial agreements, thus facilitating conflict resolution.

Q: What is the role of a mediator in conflict resolution?

A: A mediator is a neutral third party who facilitates communication, assists in finding common ground, and helps parties involved in a conflict to reach a resolution.

Q: How can conflict provide opportunities for growth and improvement?

A: Conflict can help identify areas of disagreement, challenge existing perspectives, and foster creativity, leading to better understanding and improved relationships.

Q: What are the costs of conflict?

A: Conflict can have various costs, including emotional stress, damage to relationships, decreased productivity, and negative impacts on physical and mental well-being.

Q: How can conflict at work be resolved?

A: Conflict at work can be resolved through open and honest communication, active listening, seeking common ground, and, if needed, involving a mediator or supervisor.


Developing strong conflict resolution skills allows disputes to be addressed in a constructive way, fostering better outcomes and relationships. With practice of key strategies and principles, we can all become more effective conflict resolvers.

The main points are:

  • Resolving conflict properly has many interpersonal benefits.
  • Focus on issues not people, and seek win-win solutions.
  • Useful strategies include negotiation, mediation and collaboration.
  • Interpersonal skills like active listening help find solutions.
  • With practice anyone can improve their conflict resolution abilities.

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